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I have to admit that a lot of our Treadmill Trainer clients are beginners who are looking to learn to run or become better runners after a period of time away from running.
So with that in mind, I decided to put together a few helpful running workouts for beginners and an 8-week running plan to help the absolute beginner gear up for a 5k run. Both of these resources on myTreadmillTrainer.com and you'll can click on the following links to be directed to each one, respectively:
Enjoy! Yuri  |
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