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You probably know that I enjoy using the stability ball. In fact, it is one of just a few needed tools for myFitter U workout program.
Whether or not you've used Fitter U, I put together 3 of my favourite ab exercises that you can do on the stability ball. But beware - they are a bit challenging. If you're a beginner, you may want to keep this on the back burner for a few weeks. If not, let's do it. Enjoy! Give theseabdominal exercisesa go and let me know what you think in the comments. YURI |
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