As Suzanne put it, “ I feel like each workout is getting harder! “
They are, ladies, they are! Why? Because y’all have proven to me that you can handle it!
I want to especially recognize Jessica and Kristie, who have both been sick. You guys hung in there and didn’t slack off!
I have been having an absolute blast with y’all! Last night was definitely the best yet!
Gotta love the speed ladder!
Here’s the breakdown of the hour:
Easy jog/walk 5 minutes
Tabata “Chopper” sequence with 5-6 lb dumbbell – we completed two four-minute sequences! KILLER!
Speed Ladder Drills – 1 minute each of zig-zags, lateral zig-zags, in-in-out-out, and lateral shuffle; the ladies barely rested in between minutes!
Five-Minute Relay from Hell – we went through one five-minute interval, and each camper was challenged to see how many rounds they could complete in this time. One round equals: 15 Hindu Squats, then sprint 20 yards to do 10 T-Stabilization Rotations (5 per side), then sprint back. Results below!
Core work – Marching Bridges x 10 ea leg supersetted with Side Plank Raises x 10 ea side – 2 rounds
Stretching!
Lots of great action footage from this brutal workout!
Here’s the “Chopper” Sequence!
Here’s footage of me explaining the speed ladder drills, then the ladies go through two one-minute rounds!
And last, but definitely NOT least, here’s the 5-Minute Relay from Hell! (please excuse my “all over the place” camera handling…I feel it adds to the “fun”, lol)
Tori scored the highest on the “relay” game…she got 5 complete rounds!
Results:
Tori – 5 rounds
Tie – Christina & Tammy – 4 rounds + 15 squats
Laura Beth – 4 rounds + 10 squats
Jessica – 4 rounds + 5 squats
Tie – Kristie & Suzanne – 4 rounds
Lisa P. – 3 rounds + 10 T-Stabilization Rotations
Lisa, I just couldn’t resist
Y’ALL ARE AWESOME!
Just a disclaimer…I am not affiliated with Baton Rouge Bootcamp, so please disregard the website address posted on the videos.
Visit http://www.BRLABootcamp.com for more information on registering for Baton Rouge’s best boot camp experience!
As Suzanne put it, “ I feel like each workout is getting harder! “
They are, ladies, they are! Why? Because y’all have proven to me that you can handle it!
I want to especially recognize Jessica and Kristie, who have both been sick. You guys hung in there and didn’t slack off!
I have been having an absolute blast with y’all! Last night was definitely the best yet!
Gotta love the speed ladder!
Here’s the breakdown of the hour:
Easy jog/walk 5 minutes
Tabata “Chopper” sequence with 5-6 lb dumbbell – we completed two four-minute sequences! KILLER!
Speed Ladder Drills – 1 minute each of zig-zags, lateral zig-zags, in-in-out-out, and lateral shuffle; the ladies barely rested in between minutes!
Five-Minute Relay from Hell – we went through one five-minute interval, and each camper was challenged to see how many rounds they could complete in this time. One round equals: 15 Hindu Squats, then sprint 20 yards to do 10 T-Stabilization Rotations (5 per side), then sprint back. Results below!
Core work – Marching Bridges x 10 ea leg supersetted with Side Plank Raises x 10 ea side – 2 rounds
Stretching!
Lots of great action footage from this brutal workout!
Here’s the “Chopper” Sequence!
Here’s footage of me explaining the speed ladder drills, then the ladies go through two one-minute rounds!
And last, but definitely NOT least, here’s the 5-Minute Relay from Hell! (please excuse my “all over the place” camera handling…I feel it adds to the “fun”, lol)
Tori scored the highest on the “relay” game…she got 5 complete rounds!
Results:
Tori – 5 rounds
Tie – Christina & Tammy – 4 rounds + 15 squats
Laura Beth – 4 rounds + 10 squats
Jessica – 4 rounds + 5 squats
Tie – Kristie & Suzanne – 4 rounds
Lisa P. – 3 rounds + 10 T-Stabilization Rotations
Lisa, I just couldn’t resist
Y’ALL ARE AWESOME!
Just a disclaimer…I am not affiliated with Baton Rouge Bootcamp, so please disregard the website address posted on the videos.
Visit http://www.BRLABootcamp.com for more information on registering for Baton Rouge’s best boot camp experience!
5-minute relay from hell!
Last night’s workout…where shall I begin?
As Suzanne put it, “ I feel like each workout is getting harder! “
They are, ladies, they are! Why? Because y’all have proven to me that you can handle it!
I want to especially recognize Jessica and Kristie, who have both been sick. You guys hung in there and didn’t slack off!
I have been having an absolute blast with y’all! Last night was definitely the best yet!
Gotta love the speed ladder!
Here’s the breakdown of the hour:
Lots of great action footage from this brutal workout!
Here’s the “Chopper” Sequence!
Here’s footage of me explaining the speed ladder drills, then the ladies go through two one-minute rounds!
And last, but definitely NOT least, here’s the 5-Minute Relay from Hell! (please excuse my “all over the place” camera handling…I feel it adds to the “fun”, lol)
Tori scored the highest on the “relay” game…she got 5 complete rounds!
Results:
Lisa, I just couldn’t resist
Y’ALL ARE AWESOME!
Just a disclaimer…I am not affiliated with Baton Rouge Bootcamp, so please disregard the website address posted on the videos.
Visit http://www.BRLABootcamp.com for more information on registering for Baton Rouge’s best boot camp experience!
Filed under: Bootcamp, Exercises & Workouts | Tagged: adventure, baton rouge, Baton Rouge Adventure Boot Camp, boot camp, Bootcamp, chopper, outdoor workouts, relay, speed ladder, tabata, weight loss | 1 Comment »
5-minute relay from hell!
Last night’s workout…where shall I begin?
As Suzanne put it, “ I feel like each workout is getting harder! “
They are, ladies, they are! Why? Because y’all have proven to me that you can handle it!
I want to especially recognize Jessica and Kristie, who have both been sick. You guys hung in there and didn’t slack off!
I have been having an absolute blast with y’all! Last night was definitely the best yet!
Gotta love the speed ladder!
Here’s the breakdown of the hour:
Lots of great action footage from this brutal workout!
Here’s the “Chopper” Sequence!
Here’s footage of me explaining the speed ladder drills, then the ladies go through two one-minute rounds!
And last, but definitely NOT least, here’s the 5-Minute Relay from Hell! (please excuse my “all over the place” camera handling…I feel it adds to the “fun”, lol)
Tori scored the highest on the “relay” game…she got 5 complete rounds!
Results:
Lisa, I just couldn’t resist
Y’ALL ARE AWESOME!
Just a disclaimer…I am not affiliated with Baton Rouge Bootcamp, so please disregard the website address posted on the videos.
Visit http://www.BRLABootcamp.com for more information on registering for Baton Rouge’s best boot camp experience!