I did a leg workout today. I mixed in the bike and 10 minutes on the eliptical. My foot felt pretty good! I really think it's getting better. I'm DIEING to do more cardio. Friday will be an all cardio day and I think it's going to feel really good.
I've really gotten my eating under control this week. I've eaten basically the same thing every day. Take a look:
6:15am - Protein Oatmeal
9:15am - Apple, Go Lean Cereal, Sunflower seeds
12:15pm - Hungry Girl Special Salad, Cottage Cheese
3:15pm - Edamame, Cottage Cheese
6:15pm - Fage Yogurt, Almonds
7:30pm - Shrimp, Mixed Vegetables
I haven't been that hungry so I think this is a plan I'm going to follow for a while and just make small changes. It really makes it easier to eat the same things day to day.
I did have a Diet Dr Pepper today. I didn't even think! It sounded good and I grabbed. I really want to cut down and not drink this crap. I don't drink a lot usually but I'd really like to cut it out completely.
MY 10 RULE RESULTS: 1.
No drinking calories - Accomplished
2.
No eating after 9pm (10pm on weekends and days off) - 8:30PM
3.
No more than 1700 calories - 1650 Calories
4.
5-6 meals per day of clean healthy food - Yes
5.
Eat every 3 hours - Yes
6.
Continue to get my butt up early and to the gym or the living room to work out - Yes
7.
Eat at least 30 grams of fiber - 39.5 grams
8.
40 - 40 - 20 ratio of clean food on most days - 164 protein, 158.5 carbs, 40.5 fat
9.
Take my vitamins every day - Yes
10.
Report back every day - Yes
I've really gotten my eating under control this week. I've eaten basically the same thing every day. Take a look:
6:15am - Protein Oatmeal
9:15am - Apple, Go Lean Cereal, Sunflower seeds
12:15pm - Hungry Girl Special Salad, Cottage Cheese
3:15pm - Edamame, Cottage Cheese
6:15pm - Fage Yogurt, Almonds
7:30pm - Shrimp, Mixed Vegetables
I haven't been that hungry so I think this is a plan I'm going to follow for a while and just make small changes. It really makes it easier to eat the same things day to day.
I did have a Diet Dr Pepper today. I didn't even think! It sounded good and I grabbed. I really want to cut down and not drink this crap. I don't drink a lot usually but I'd really like to cut it out completely.
MY 10 RULE RESULTS:
1. No drinking calories - Accomplished
2. No eating after 9pm (10pm on weekends and days off) - 8:30PM
3. No more than 1700 calories - 1650 Calories
4. 5-6 meals per day of clean healthy food - Yes
5. Eat every 3 hours - Yes
6. Continue to get my butt up early and to the gym or the living room to work out - Yes
7. Eat at least 30 grams of fiber - 39.5 grams
8. 40 - 40 - 20 ratio of clean food on most days - 164 protein, 158.5 carbs, 40.5 fat
9. Take my vitamins every day - Yes
10. Report back every day - Yes