What better day to kick off my new DFP (Daily Fitness Plan) than the day after Thanksgiving? I hope you all had a wonderful and blessed Thanksgiving… and now it’s time to get into shape. Please stick with me as I continue to work on adding links in the DFP to exercise demos and instruction.
Daily Exercise Plan:
Warm up - (5 minutes)
Lunges - 5(10)
Calf raises - 3(10)
Cool down and stretch - (10 minutes)
Daily Eating Plan:
MAINTAIN
What better day to kick off my new DFP (Daily Fitness Plan) than the day after Thanksgiving? I hope you all had a wonderful and blessed Thanksgiving… and now it’s time to get into shape. Please stick with me as I continue to work on adding links in the DFP to exercise demos and instruction.
Daily Exercise Plan:
Warm up - (5 minutes)
Lunges - 5(10)
Calf raises - 3(10)
Cool down and stretch - (10 minutes)
Daily Eating Plan:
MAINTAIN