Leg day! Work ‘em hard and work ‘em fast, then get on with life. Be sure to give your legs a good stretch when you’re done, especially if you have a desk job like I do and they get real tight during the day.
Daily Exercise Plan:
Warm up + Cardio - (10 minutes)
Squat with Leg Extension / Straight Leg Deadlifts - 3(12)(12)
Oblique Lifts / Leg Press Calf Raises - 3(*)(12)
Additonal Cardio - (10 minutes)
Cool down and stretch - (10 minutes)
Daily Eating Plan:
MAINTAIN
Leg day! Work ‘em hard and work ‘em fast, then get on with life. Be sure to give your legs a good stretch when you’re done, especially if you have a desk job like I do and they get real tight during the day.
Daily Exercise Plan:
Warm up + Cardio - (10 minutes)
Squat with Leg Extension / Straight Leg Deadlifts - 3(12)(12)
Oblique Lifts / Leg Press Calf Raises - 3(*)(12)
Additonal Cardio - (10 minutes)
Cool down and stretch - (10 minutes)
Daily Eating Plan:
MAINTAIN