People who need to lose weight are constantly searching for diets that work. The trick isn’t really finding a diet that works, but rather finding a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and keeping off weight, but rather on people taking an endless ping-pong ride between health and fat. Because the money comes from repeat business, the focus is naturally on the ping-pong reality of bad living followed by short periods of diets and health programs.
So you want a diet that delivers? Here’s one. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least five times a week. That diet will result in shedding weight. Only two small things. The first is that cravings will foil the diet. 1000 calories and all that exercise will eventually lead to ruinous hunger and binge eating.
First it’s a potato chip or slice of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is kaput. #2 the diet eventually ends. You soon go back to eating the same old way. Next spring, or next time to wear that dress or tuxedo, or next family trip, or simply the next time you look into a mirror on the way out of the bathroom it will be once again be diet time.
The best diet is one making a change to overall diet, permanently. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the unwanted pounds. Connie Guttersen created the Sonoma Diet which, as a base, focuses on 10 “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it .
Want a diet that works? Move your mind from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
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People who need to lose weight are constantly searching for diets that work. The trick isn’t really finding a diet that works, but rather finding a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and keeping off weight, but rather on people taking an endless ping-pong ride between health and fat. Because the money comes from repeat business, the focus is naturally on the ping-pong reality of bad living followed by short periods of diets and health programs.
So you want a diet that delivers? Here’s one. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least five times a week. That diet will result in shedding weight. Only two small things. The first is that cravings will foil the diet. 1000 calories and all that exercise will eventually lead to ruinous hunger and binge eating.
First it’s a potato chip or slice of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is kaput. #2 the diet eventually ends. You soon go back to eating the same old way. Next spring, or next time to wear that dress or tuxedo, or next family trip, or simply the next time you look into a mirror on the way out of the bathroom it will be once again be diet time.
The best diet is one making a change to overall diet, permanently. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the unwanted pounds. Connie Guttersen created the Sonoma Diet which, as a base, focuses on 10 “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it .
Want a diet that works? Move your mind from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
Related posts