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Mike R.'s Twitter Updates

Sitting down to watch The Shawshank Redemption. Can't believe I've never seen it all the way through!!! 3 days ago
Working hard on my single vs. double leg presentation. Interesting research and info out there when you start digging! 4 days ago
@ckshowalter Thanks Clara! I appreciate it! 4 days ago
Coaching Parallels - Who are you learning from and listening to? ==> http://bit.ly/1YWmcw 4 days ago
RT @mojo650: RT Excellent @JasonFerruggia This may offend the scam artists & marketing scumbags so take heed: http://bit.ly/ST710 6 days ago
 

Ed Coan - Quads Gym Squat Workout

Posted Sep 12 2008 9:14am

And for the powerlifters out there, a small dose of the master Ed Coan getting diesel. Ed is so efficient it's sick!

Stay strong
MR

BTW, stay tuned for a new article by myself and Geoff Neupert on squatting in the very near future!

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