Remember those "bookend workouts" you were going to do on Saturday and Monday? I know you did your Saturday workout, so here's a good fat-burning workout for today... 1. Bodyweight Y Squats, 15 repetitions, moderate pace
2. Pullups, 8-10 repetitions, moderate pace
3. Pushups, 15 repetitions, moderate pace
4. Dumbbell Step Ups, 10 each leg, moderate pace
5. Medicine Ball Diagonal Chops, 10 each side, Fast
6. Plank, 15 second hold, 12 repetitions
7. Bodyweight Side Lunges, 10 each leg, moderate pace
8. Rest 2-3 minutes and repeat circuit
Do this circuit 3 times. Try not to rest between exercises. I did this workout on Saturday and I will do a variation of it today.
Happy fat-burning!"Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips," and FREE 4-week Fat Blaster Workout Book!Check out my other great blogs:Her Fitness Hut BlogSports Fitness Hut Blog has been
recognized by NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health field! Afterall, health is number one for everybody---including athletes!
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1. Bodyweight Y Squats, 15 repetitions, moderate pace
2. Pullups, 8-10 repetitions, moderate pace
3. Pushups, 15 repetitions, moderate pace
4. Dumbbell Step Ups, 10 each leg, moderate pace
5. Medicine Ball Diagonal Chops, 10 each side, Fast
6. Plank, 15 second hold, 12 repetitions
7. Bodyweight Side Lunges, 10 each leg, moderate pace
8. Rest 2-3 minutes and repeat circuit
Do this circuit 3 times. Try not to rest between exercises. I did this workout on Saturday and I will do a variation of it today.
Happy fat-burning!
"Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips," and FREE 4-week Fat Blaster Workout Book!
Check out my other great blogs:
Her Fitness Hut Blog
Sports Fitness Hut Blog has been recognized by NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health field! Afterall, health is number one for everybody---including athletes!
Follow me on Twitter and Facebook!