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Find a workout buddy


Posted by Anne P.

I need to add strength training to my weekly activities but just can't seem to get myself over to the gym. It's free, not far away and full of great equipment. So what's stopping me? I guess I'm a little intimidated since i haven't done any strength training in a long time. I also don;t feel like going over there by myself. I think I need a workout buddy to get me started and to help stay on track.
 
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Usually they have a professional trainer that will give you at least an orientation on the equipment. You could ask that person if they've met anyone who might want to be your buddy!
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