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I just got back from the gym a little while ago and boy do I feel great.
What did I do to make me feel oh so good? Well, it was yet another fantastic full body workout. But today's session wasn't one my typical Fitter U full body workouts but rather a sport-specific Olympic lifting session that consisted of 4 major exercises that hit all of the muscles on my frame. Back in my pro soccer days, these are the types of workouts I would do 3-4 times per week to improve my explosiveness. They are so effective at getting you stronger, more powerful, and burning fat (of course). Click here to see today's full body workout YURI |
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