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Fit Bottomed Girls's Twitter Updates

It's bed time for this bonzo! 10 days ago
Any Dance Your Ass of Fans in the house? We need your help! 10 days ago
Only a couple more hours to enter to win one of these books! http://fitbottomedgirls.com/2009/11/a-fitlit-head-to-head-with-giveaways/ 10 days ago
Gwen Stefani's trainer tells all in his ebook: http://fitbottomedgirls.com/2009/11/fitlit-mike-heatlies-lose-10-pounds-in-5-weeks-e-book/ 10 days ago
@ChanelleAte Good question! If you have more for her, send 'em over! 10 days ago
 

How Do You Handle an Injury?

Posted Jul 11 2009 10:42pm
When you're injured, life kinda stinks. You usually can't do what you're used to doing and usually, you're in pain. Not a fun combo. I recently went through two weeks of not being able to walk or run, and, let me tell you, it sucked. However, in order to heal properly, I stayed off of it until I was completely healthy again. It was no easy task as the running trail kept calling my name no matter how much seated weight lifting I did, but I knew that my body needed a rest from the standing position. (And I didn't want to be this crazy.) What about you?



Can't see the poll? Click here.

Feel free to elaborate in the comments below. We'd love to hear about how you coped with an injury (although being injured stinks, so hopefully most of you have been spared this)! — Jenn

Photo grabbed fromNeeta Lindon Flickr.


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