how to get rid of skinny fat
Here's tip number 1
You’ve been doing the wrong types of cardio
Skinny-Fat Guy Science Fact: Exercise science is advancing faster than technology. In the last year alone, yet to be published research has looked at the mega powerful fat burning effects of incline cardio. This breakthrough research, which The Physique Formula is based on, allows you to finally get rid of that ugly stomach and it even promotes muscle growth at the same time.
In fact, you’ve completely wasted your time doing both long and slow cardio AND high intensity. You see while the experts debate all day if you should do 30-45 minutes of walking or 15 to 25 minutes of sprinting, The Physique Formula For Skinny Guys will shock you with the new and innovative method to do cardio on your treadmill, bike, elliptical or outside.
Seriously, every other program swears that you MUST do endless cardio exercise regularly to lose the fat covering your abs or you MUST do high intensity cardio. Most programs tell you to do at least 3 cardio sessions a week for 20-40 minutes after you’ve done your weight training. Who has that time?
Not only is it unnecessary but if you're really trying to get as lean and muscular as quick as possible then this type of cardio is the LAST thing you want to do. I’ll really explain this method in a simple and easy to follow way in the book, but basically this all comes back to supercharging your metabolism, maintaining and increasing your muscle mass and the hormonal responses that your body has to training plus how much bodyfat that you burn after your training session!
Take a look around your gym, do any of the people that live on the treadmill actually have a BETTER body then they did last month?
No Way !
What type of cardio do I recommend in the Physique Formula For Skinny-Fat Guys? I bet you’re thinking that I recommend interval training, right? Nope, you’re wrong. While I love interval training and think it’s great for fat loss, most people have never truly done correct intervals. Running for 30 seconds followed by walking for 45 seconds isn’t intervals. You’ve Been Lied To Again.
Jimmy
Get Lean Like Marc Ferrara from Chicago
"I'm loving the Physique Formula Nutrition method. Not only does it allow me to eat what and when I want but I don't have to do endless cardio either. Keep up the great work. I now have the 6-pack at 37 to prove it" Marc Ferrara, Chicago
how to get rid of skinny fat
Here's tip number 1
You’ve been doing the wrong types of cardio
Skinny-Fat Guy Science Fact: Exercise science is advancing faster than technology. In the last year alone, yet to be published research has looked at the mega powerful fat burning effects of incline cardio. This breakthrough research, which The Physique Formula is based on, allows you to finally get rid of that ugly stomach and it even promotes muscle growth at the same time.
In fact, you’ve completely wasted your time doing both long and slow cardio AND high intensity. You see while the experts debate all day if you should do 30-45 minutes of walking or 15 to 25 minutes of sprinting, The Physique Formula For Skinny Guys will shock you with the new and innovative method to do cardio on your treadmill, bike, elliptical or outside.
Seriously, every other program swears that you MUST do endless cardio exercise regularly to lose the fat covering your abs or you MUST do high intensity cardio. Most programs tell you to do at least 3 cardio sessions a week for 20-40 minutes after you’ve done your weight training. Who has that time?
Not only is it unnecessary but if you're really trying to get as lean and muscular as quick as possible then this type of cardio is the LAST thing you want to do. I’ll really explain this method in a simple and easy to follow way in the book, but basically this all comes back to supercharging your metabolism, maintaining and increasing your muscle mass and the hormonal responses that your body has to training plus how much bodyfat that you burn after your training session!
Take a look around your gym, do any of the people that live on the treadmill actually have a BETTER body then they did last month?
No Way !
What type of cardio do I recommend in the Physique Formula For Skinny-Fat Guys? I bet you’re thinking that I recommend interval training, right? Nope, you’re wrong. While I love interval training and think it’s great for fat loss, most people have never truly done correct intervals. Running for 30 seconds followed by walking for 45 seconds isn’t intervals. You’ve Been Lied To Again.
Jimmy
Get Lean Like Marc Ferrara from Chicago
"I'm loving the Physique Formula Nutrition method. Not only does it allow me to eat what and when I want but I don't have to do endless cardio either. Keep up the great work. I now have the 6-pack at 37 to prove it" Marc Ferrara, Chicago