I ran today on the treadmill. I waited to write this blog so I could see how my shin splint was feeling. It is beginning to be a constant ache. Yuck! I was hoping that this wouldn’t happen. Here is the workout low down:
Treadmill:
Ran for 30 minutes at a pace that varied between 5.8- 6.5 mpr with an incline between 2.0 at the speed of 5.8 and .5 when I ran 6.5. I had to take 3 walk breaks for about 2-3 minutes each. In 30 minutes I ran almost 2.75 miles. Then I walked backwards for 6 minutes with varied incline from 5 to 12. Then did some karaokes on the treadmill. I worked out for 46 minutes on the treadmill and sweat like a pig. It was 70 degrees in the gym and I was hot.
My weight training was so minimal I am not even going to write it down. I am hoping to be more focused tomorrow. I think I should do abs again since I didn’t complete them the other day.
I ran today on the treadmill. I waited to write this blog so I could see how my shin splint was feeling. It is beginning to be a constant ache. Yuck! I was hoping that this wouldn’t happen. Here is the workout low down:
Treadmill:
Ran for 30 minutes at a pace that varied between 5.8- 6.5 mpr with an incline between 2.0 at the speed of 5.8 and .5 when I ran 6.5. I had to take 3 walk breaks for about 2-3 minutes each. In 30 minutes I ran almost 2.75 miles. Then I walked backwards for 6 minutes with varied incline from 5 to 12. Then did some karaokes on the treadmill. I worked out for 46 minutes on the treadmill and sweat like a pig. It was 70 degrees in the gym and I was hot.
My weight training was so minimal I am not even going to write it down. I am hoping to be more focused tomorrow. I think I should do abs again since I didn’t complete them the other day.