It is the weekend and my workout schedule is more causual than during the week. I went to the gym after church so I had make-up on. I hate going to the gym with make-up on. 
So I stated yesterday that I was not going to do much cardio today – this is what I did:
Recumbient Bike: 20 minutes doing Crosstraining starting with resistance of 5 and going to resistance of 20. Cooled down for 5 minutes. Burned under 300 calories.
Back exercises:
Cross Cable pulldown 4 sets with 10 reps each at a weight of 60lbs.
Dumbbell Deadlift 4 sets, 12 reps each, weight of 25lbs
Cable Straight Arm pulldown 4 sets, 15 reps, weight of 60
Inverted Row on Smith Machine - I could hardly do these. I am going to have to work on these. I only did 2 sets with 2 reps. Can you beleive that???? What a whimp!
I also walked backwards on the treadmill for 13 minutes with a varied incline from 0-5 and speed of 3-3.4.
Total calories burned were 580. I call that a light workout. I strive to get at least 750 calories a workout. My workout time was a little over an hour.
I made the Caribbean Salad from Jillian’s book “Making the Cut”. It was excellent. But had to add tequila to the salad dressing mix—it blended perfectly with the seafood. Yumm . . . .will make it again.
I haven’t had any candy since I started the blog site, but I did take a tiny bite of my son’s cookie—and I nibbled on a pop-tart and then realized what I was doing and stopped. I am chewing gum again!!!
Tomorrow is a day off from working out.
It is the weekend and my workout schedule is more causual than during the week. I went to the gym after church so I had make-up on. I hate going to the gym with make-up on.
So I stated yesterday that I was not going to do much cardio today – this is what I did:
Recumbient Bike: 20 minutes doing Crosstraining starting with resistance of 5 and going to resistance of 20. Cooled down for 5 minutes. Burned under 300 calories.
Back exercises:
Cross Cable pulldown 4 sets with 10 reps each at a weight of 60lbs.
Dumbbell Deadlift 4 sets, 12 reps each, weight of 25lbs
Cable Straight Arm pulldown 4 sets, 15 reps, weight of 60
Inverted Row on Smith Machine - I could hardly do these. I am going to have to work on these. I only did 2 sets with 2 reps. Can you beleive that???? What a whimp!
I also walked backwards on the treadmill for 13 minutes with a varied incline from 0-5 and speed of 3-3.4.
Total calories burned were 580. I call that a light workout. I strive to get at least 750 calories a workout. My workout time was a little over an hour.
I made the Caribbean Salad from Jillian’s book “Making the Cut”. It was excellent. But had to add tequila to the salad dressing mix—it blended perfectly with the seafood. Yumm . . . .will make it again.
I haven’t had any candy since I started the blog site, but I did take a tiny bite of my son’s cookie—and I nibbled on a pop-tart and then realized what I was doing and stopped. I am chewing gum again!!!
Tomorrow is a day off from working out.