Kettlebell Daily Fat Burning Workout

Today's Russian Kettlebell workout was fun and short. After taking Saturday and Sunday off of training (I went to Banff for some hiking and drinking) I was ready to get in a short, snappy workout today to improve mobility and burn fat. I am trying really improve my hip mobility while at the same time elevate my metabolism dramatically all with 45 minutes. Needless to say that does not leave a lot of time for breathers so this training session was done at a very fast pace.

• Mobility, 10 minutes of dynamic flexibility drills (twists, lunges, squats, etc)
• Jumping Jack, push-up, sit-up circuit 3 x 10
• Kettlebell swings 20 reps
• Ab Wheel roll outs 10 reps
• Kettlebell swings 20 reps
• Ab Wheel roll outs 6 reps
• Kettlebell swings 20 reps
• Ab Wheel roll outs 6 reps
• Kettlebell cleans 10 reps each side
• Inchworm 5 reps
• Kettlebell cleans 10 reps each side
• Inchworm 2 reps
• Kettlebell snatch 10 reps each side
• Reverse lunge 20 reps
• Kettlebell snatch 10 reps each side
• Reverse lunge 20 reps
• Kettlebell High Pulls 10 reps each side
• Push-up planks 30 seconds
• Kettlebell High Pulls 10 reps each side
• Push-up planks 30 seconds
• One legged kettlebell swings 10 reps each side
• Body weight squats 20 reps
• One legged kettlebell swings 10 reps each side
• Body weight squats 20 reps
• High Knees lifts 20 reps
• Triceps push-ups 25 reps
• Jumping lunges 10 reps each side

Total workout time was only about 45 minutes and I was breathing hard throughout, especially during the kettlebell snatches. I would catch my breath between each series of movements but always went straight from the kettlebell movement to the body weight exercise. For a crazy home gym workout, check out this great video below!