Kettlebell Daily Workout for Fitness and Weight Loss

Today's kettlebell daily workout focused on conditioning and fat loss. It was done at a brisk pace to maximize time efficiency and really had me sweating buckets at the end.

• Mobility Work, 15 minutes
• Warm-up (lunges, lateral lunges, inchworms, T-push-ups)
• Deadlifts 2 sets x 15 reps
• Step-ups paired with kettlebell overhead press 2 x 15
• 2 point kettlebell row paired with leg lifts 2 x 15 reps
• kettlebell swings x 50 reps
• kettlebell swings x 35 reps
• kettlebell clean and press x 1o reps/side followed by kettlebell swings x 20 reps (repeat for 3 sets total)
• kettlebell swings x 50 reps

Here is a great video of kettlebell lifting in a competitive environment, The Baltic Championships 2008 Girevoy Sport in Riga, Latvia.

http://youtube.com/watch?v=EPj6Mj71xlA