Kettlebell Lower Body Workout

Kettlebell Lower Body Workout

Swing
Duration: 2 minutes
Weight: 40 lb
Sets: 3
Reps: 45
Notes: Take 1 minute betwen sets.

High Pull
Duration: 30-45 seconds
Weight: 40 lb
Sets: 3
Reps: 20
Notes: Take 1 minute betwen sets

Wood chop lunge with kettlebell
Duration: 45-90 seconds
Weight: 15 lb
Sets: 3
Reps: 15 each leg
Notes: Take 1 minute betwen sets

One leg stoff leg deadlift w/ kettlebell
Duration: 45-90 seconds
Weight: 50 - 60 lb
Sets: 3
Reps: 15 each leg
Notes: Take 1 minute betwen sets

Figure 8's
Duration: 30-45 seconds
Weight: 40 lb
Sets: 2-3
Reps: 30-45 seconds
Notes: Take 45 seconds betwen sets