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Yuri Elkaim's Twitter Updates

How many calories do you need to lose abdominal fat? It's not what you think => http://tinyurl.com/yh5frvo 4 days ago
RT @ZnaTrainer: It is not how much we have, but how much we enjoy, that makes happiness. Charles Spurgeon #quotes 4 days ago
RT @HPSelf: RT @ZnaTrainer: Laughter has always brought me out of unhappy situations. Red Skelton #quotes 4 days ago
RT @CoachDawn: ?"LIFE is either a daring adventure... or nothing at all." ~Helen Keller #quote 4 days ago
Fed up with sub-par fitness results and a lack of motivation? Let me help you. Your first 30 days are FREE => http://tinyurl.com/ydemu5n 4 days ago
 

Low-Fat vs. Low-Carb Diet for Weight Loss

Posted Jun 16 2009 7:53pm
Is there a "best weight loss diet"?

Some people jump on the low-fat craze while other jump on the low-carb bandwagon.  But is there a difference between either one?  And, if so, which is better?

Well, as you know, I'm not a huge fan of either approach but I've compiled some startling findings from recent research that will finally end the debate.


YURI

P.S. Have you had experience with either one? I'd love to get your feedback.


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