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How you feelin'? Hot! Hot! Hot! Yes I am, am, am. Yesterday was 84 degrees. I'm sweating just thinking about another hot and humid Summer in D.C. When the temperature heats up, make sure you drink up... always replace the fluid, carbohydrates, and electrolytes lost during a workout in the heat. Here is anElectrolyte Sports Drink RecipefromLivestrong.com Mix 1 cup of orange juice  With 1 cup of water  Add a pinch of salt  And presto... Your Homemade Electrolyte Sports Drink  Or as I call it salty watered down orange juice! Whatever you call it, it's a cheap n' easy way to refuel this Summer. Try it out for yourself.  |
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