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Max Effort Bench Press And Max Effort Squat Workouts
Posted Oct 18 2009 10:01pm
Here is the heavy bench workout we did:
2 Board Press to a max single (you can do any kind of heavy pressing drill for this)
Pull-Ups, 50 reps total
Incline Dumbbell Press, 6 x 8-10
Cable Triceps Push-Downs 2 x 15
Short and sweet!
As for our Max Effort Squat/Deadlift Day:
Rack Deadlift, work up to a max single
Rack Deadlift 5x2 at 75-80%
Cable Pull Throughs 4 x 12
Barbell Ab Roll Out 3 x 5-10
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FitLinks: Week of Oct. 12, 2009
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- 2 Board Press to a max single (you can do any kind of heavy pressing drill for this)
- Pull-Ups, 50 reps total
- Incline Dumbbell Press, 6 x 8-10
- Cable Triceps Push-Downs 2 x 15
Short and sweet!As for our Max Effort Squat/Deadlift Day: