- Floor Press, work up to a max single, then drop it down for a heavy triple
- Weighted Dips paired with Weighted Pull-ups, total of 50 pull-ups
- Kettlebell Swings x 200 (part of the November Challenge )
Only do the kettlebell swings if you are doing the November Challenge, otherwise you can do a bit of rear delts or some bi's and tri's to finish off.
- Floor Press, work up to a max single, then drop it down for a heavy triple
- Weighted Dips paired with Weighted Pull-ups, total of 50 pull-ups
- Kettlebell Swings x 200 (part of the November Challenge )
Only do the kettlebell swings if you are doing the November Challenge, otherwise you can do a bit of rear delts or some bi's and tri's to finish off.