Here is the Max Effort Bench Press training session we did today to build a bigger bench.
3 Board Bench Press, work up to a max single
Pull-ups x 50 reps total
Decline Bench Dumbbell Triceps Toss 5 x 8-10
Flex Band Circuit
The importance of the triceps in the amount you can press cannot be understated. If you want a big bench press, or any press for that matter, your need strong triceps! That being said, do not underestimate the importance of a powerful back in assisting your press power. The back is the foundation you press off, with a weak foundation your pressing will suffer. Also, a strong back will keep your shoulders balanced and healthy.
- 3 Board Bench Press, work up to a max single
- Pull-ups x 50 reps total
- Decline Bench Dumbbell Triceps Toss 5 x 8-10
- Flex Band Circuit
The importance of the triceps in the amount you can press cannot be understated. If you want a big bench press, or any press for that matter, your need strong triceps! That being said, do not underestimate the importance of a powerful back in assisting your press power. The back is the foundation you press off, with a weak foundation your pressing will suffer. Also, a strong back will keep your shoulders balanced and healthy.http://www.youtube.com/watch?v=FOU2z2dlxnk