My Current Workout

My current workout program has four separate workouts that I have been doing four days a week.  It is a strength based workout, and I have been enjoying it.

Day 1

A) Squats:
Weeks 1 and 2:  5 sets of 4
Week 3:  6 sets of 4
Weeks 4 and 5:  7 sets of 3

Superset with rest
B1) Overhead Squat:  3 sets of 12
B2) Dynamic Push-Ups:  3 sets of 12

C) Side Bridges:  3 sets of 30 to 60 seconds each side

Day 2

Superset with rest
A1) Barbell Bench Press
A2) Cable Rows
Weeks 1 and 2:  5 sets of 4
Week 3:  6 sets of 4
Weeks 4 and 5:  7 sets of 3

Superset with rest
B1) Close-Grip Lat Pulldown:  3 sets of 8
B2) Barbell Shoulder Press:  3 sets of 8

C) Lower-Body Russian Twist:  3 sets of 12

Day 3

A) Speed Deadlifts
Weeks 1 and 2:  5 sets of 4
Week 3:  6 sets of 4
Weeks 4 and 5:  7 sets of 3

Superset with rest
B1) Romanian Deadlifts:  3 sets of 8
B2) Static Lunges:  3 sets of 8

C) Bridges:  3 sets of 30 to 60 seconds

Day 4

Superset with rest
A1) Chin-Ups
A2) One-Arm Dumbbell Push Press
Weeks 1 and 2:  5 sets of 4
Week 3:  6 sets of 4
Weeks 4 and 5:  7 sets of 3

Superset with rest
B1) Neutral-Grip Incline Dummbbell Bench Press:  3 sets of 8
B2) Neutral-Grip Lat Pulldowns:  3 sets of 8

C) Reverse Woodchop:  3 sets of 12