Well this wasn’t a great workout. That’s all I can say about that. My cardio was not up to par and the strength training with Chris could have been better. I guess I should just be pleased and proud that I went and did something for 2 hours, but that’s not what I am feeling. I do expect more of myself and I am just having a hard time living up to my own standards.
Well this is how it went for cardio:
- 31 minutes of Elliptical Trainer @ 2.04 miles, Level 16 & 17, Average speed 3.92 mph, & 591 calories burned.
- 30 minutes of Treadmill @ 1.60 miles, Average speed 3.20 mph, Incline 5-8% & 440 calories burned.
So I did 61 minutes and burned only 1031 calories. 
From there I was then off to Train with Chris and today was arms and shoulders day. Of course like I have mentioned many times it’s the weakest part of my body and need to see major improvement, which I am not seeing at all. I did what I could though but still am major disappointed in what I CAN’T lift.
So we did and hopefully I can remember everything.
- 4 sets with 20 reps per set of:
- Dumbbell curls with shoulder presses
- Straight Barbell curls
- Plate shoulder press
- Skull crushers
- Dumbbell flies
- Front Dumbbell Raises
- 1 lap around the track
So that wrapped up that workout and off to home I went disappointed in my lack of progress, but glad that I was till motivated enough to get to the gym and do something productive. I know have Saturday off from my workout and hope to hit it full force on Sunday and try to do 90 minutes of cardio.
Until then continue to have a great, healthy and safe week-end.
Well this wasn’t a great workout. That’s all I can say about that. My cardio was not up to par and the strength training with Chris could have been better. I guess I should just be pleased and proud that I went and did something for 2 hours, but that’s not what I am feeling. I do expect more of myself and I am just having a hard time living up to my own standards.
Well this is how it went for cardio:
- 31 minutes of Elliptical Trainer @ 2.04 miles, Level 16 & 17, Average speed 3.92 mph, & 591 calories burned.
- 30 minutes of Treadmill @ 1.60 miles, Average speed 3.20 mph, Incline 5-8% & 440 calories burned.
So I did 61 minutes and burned only 1031 calories.
From there I was then off to Train with Chris and today was arms and shoulders day. Of course like I have mentioned many times it’s the weakest part of my body and need to see major improvement, which I am not seeing at all. I did what I could though but still am major disappointed in what I CAN’T lift.
So we did and hopefully I can remember everything.
- 4 sets with 20 reps per set of:
- Dumbbell curls with shoulder presses
- Straight Barbell curls
- Plate shoulder press
- Skull crushers
- Dumbbell flies
- Front Dumbbell Raises
- 1 lap around the track
So that wrapped up that workout and off to home I went disappointed in my lack of progress, but glad that I was till motivated enough to get to the gym and do something productive. I know have Saturday off from my workout and hope to hit it full force on Sunday and try to do 90 minutes of cardio.
Until then continue to have a great, healthy and safe week-end.
Well this is how it went for cardio:
So I did 61 minutes and burned only 1031 calories.
From there I was then off to Train with Chris and today was arms and shoulders day. Of course like I have mentioned many times it’s the weakest part of my body and need to see major improvement, which I am not seeing at all. I did what I could though but still am major disappointed in what I CAN’T lift.
So we did and hopefully I can remember everything.
So that wrapped up that workout and off to home I went disappointed in my lack of progress, but glad that I was till motivated enough to get to the gym and do something productive. I know have Saturday off from my workout and hope to hit it full force on Sunday and try to do 90 minutes of cardio.
Until then continue to have a great, healthy and safe week-end.
Well this is how it went for cardio:
So I did 61 minutes and burned only 1031 calories.
From there I was then off to Train with Chris and today was arms and shoulders day. Of course like I have mentioned many times it’s the weakest part of my body and need to see major improvement, which I am not seeing at all. I did what I could though but still am major disappointed in what I CAN’T lift.
So we did and hopefully I can remember everything.
So that wrapped up that workout and off to home I went disappointed in my lack of progress, but glad that I was till motivated enough to get to the gym and do something productive. I know have Saturday off from my workout and hope to hit it full force on Sunday and try to do 90 minutes of cardio.
Until then continue to have a great, healthy and safe week-end.