Yes, I am still around and working hard I had some computer issues that I had to get resolved before I could get on here and post. Well those are now resolved and here I am. My workout on Monday was really good. I feel I got a lot accomplished and I am still a little sore today as well. My eating plan is on track as well and I finally had a bit of a cheat meal yesterday when I was out with friends. I didn’t go overboard and that was a good feeling . I just had a couple things that I am not suppose to have on my regular eating plan, like cheese ans a couple of small well portioned deserts ( a small sliver of pecan pie with some delicious chocolate gelato). Now that I think about it I suppose I shouldn’t of had those treats but what’s done is done. I have to make sure I have some more self control next time.
Well I started Monday morning off with doing a bit of cardio of:
51 minutes @ Treadmill, 3.03 miles, Average speed of 3.57 mph, Incline levels of 7-9% & 790 calories burned.
I probably should have done a full hour but I was already getting close to being late for my workout with Chris. Monday was chest and back day.
We did 4 sets with 15 reps /set of:
Incline Dumbbell Arnold Press
Assisted Chest Dip
Seated High Row
Dead Lifts
Hammer Strength Isolateral One arm Chest Press
One arm standing Cable Row
One lap around Track
Like I mentioned earlier we repeated the above set 4 times.
So that wrapped it up fro that workout. Now I have Tuesday and Wednesday fro my rest days and then come Thursday it will be leg day. I also have one week to go before my 8 week official weigh in and body measurements. Talk about being nervous. I am just going to keep on doing what I have been and hope that come next week the hard work will show in my evaluation. If now I am sure I’ll pay the price with harder workouts.
It’s time fro breakfast now and since it’s suppose to get to 104º degrees today I’ll probably be out by the pool today cooling off with some swimming. So I guess I’ll get some exercise in today. God, I love this time of year.
Catch you all later…
Have a healthy and fit day ahead.
Yes, I am still around and working hard I had some computer issues that I had to get resolved before I could get on here and post. Well those are now resolved and here I am. My workout on Monday was really good. I feel I got a lot accomplished and I am still a little sore today as well. My eating plan is on track as well and I finally had a bit of a cheat meal yesterday when I was out with friends. I didn’t go overboard and that was a good feeling . I just had a couple things that I am not suppose to have on my regular eating plan, like cheese ans a couple of small well portioned deserts ( a small sliver of pecan pie with some delicious chocolate gelato). Now that I think about it I suppose I shouldn’t of had those treats but what’s done is done. I have to make sure I have some more self control next time.
Well I started Monday morning off with doing a bit of cardio of:
51 minutes @ Treadmill, 3.03 miles, Average speed of 3.57 mph, Incline levels of 7-9% & 790 calories burned.
I probably should have done a full hour but I was already getting close to being late for my workout with Chris. Monday was chest and back day.
We did 4 sets with 15 reps /set of:
Incline Dumbbell Arnold Press
Assisted Chest Dip
Seated High Row
Dead Lifts
Hammer Strength Isolateral One arm Chest Press
One arm standing Cable Row
One lap around Track
Like I mentioned earlier we repeated the above set 4 times.
So that wrapped it up fro that workout. Now I have Tuesday and Wednesday fro my rest days and then come Thursday it will be leg day. I also have one week to go before my 8 week official weigh in and body measurements. Talk about being nervous. I am just going to keep on doing what I have been and hope that come next week the hard work will show in my evaluation. If now I am sure I’ll pay the price with harder workouts.
It’s time fro breakfast now and since it’s suppose to get to 104º degrees today I’ll probably be out by the pool today cooling off with some swimming. So I guess I’ll get some exercise in today. God, I love this time of year.
Well I started Monday morning off with doing a bit of cardio of:
I probably should have done a full hour but I was already getting close to being late for my workout with Chris. Monday was chest and back day.
We did 4 sets with 15 reps /set of:
Like I mentioned earlier we repeated the above set 4 times.
So that wrapped it up fro that workout. Now I have Tuesday and Wednesday fro my rest days and then come Thursday it will be leg day. I also have one week to go before my 8 week official weigh in and body measurements. Talk about being nervous. I am just going to keep on doing what I have been and hope that come next week the hard work will show in my evaluation. If now I am sure I’ll pay the price with harder workouts.
It’s time fro breakfast now and since it’s suppose to get to 104º degrees today I’ll probably be out by the pool today cooling off with some swimming. So I guess I’ll get some exercise in today. God, I love this time of year.
Catch you all later…
Have a healthy and fit day ahead.
Well I started Monday morning off with doing a bit of cardio of:
I probably should have done a full hour but I was already getting close to being late for my workout with Chris. Monday was chest and back day.
We did 4 sets with 15 reps /set of:
Like I mentioned earlier we repeated the above set 4 times.
So that wrapped it up fro that workout. Now I have Tuesday and Wednesday fro my rest days and then come Thursday it will be leg day. I also have one week to go before my 8 week official weigh in and body measurements. Talk about being nervous. I am just going to keep on doing what I have been and hope that come next week the hard work will show in my evaluation. If now I am sure I’ll pay the price with harder workouts.
It’s time fro breakfast now and since it’s suppose to get to 104º degrees today I’ll probably be out by the pool today cooling off with some swimming. So I guess I’ll get some exercise in today. God, I love this time of year.
Catch you all later…
Have a healthy and fit day ahead.