Stop the madness. Out of all the very interesting statements I have heard in the gym this one takes the cake ~ literally. If I could come up with an analogy, I would say this is the equivalent of going in circles.
Exercise cannot make up for poor nutrition.
Poor fuel = Poor performance
Poor performance = Poor results.
and. You are sabotaging your results. While eating poorly and not exercising regularly is much worse for your health. However to get the most out your workouts you must consume high-quality foods that will help you perform and revcovery. A well balanced exercise program is coupled with proper nutrition. Proper nutrition for any type of exercise program whether focused on weight-loss, muscle growth, and sports performance is vital to the results of such programs. The only true way to achieve the most from your fitness program is to have a good balance of proper nutrition. If you need to have your nutrition analyzed and discuss healthy eating ask a personal trainer for assistance.
Be Well.
***
Exercise cannot make up for poor nutrition.
Poor fuel = Poor performance
Poor performance = Poor results.
and. You are sabotaging your results. While eating poorly and not exercising regularly is much worse for your health. However to get the most out your workouts you must consume high-quality foods that will help you perform and revcovery. A well balanced exercise program is coupled with proper nutrition. Proper nutrition for any type of exercise program whether focused on weight-loss, muscle growth, and sports performance is vital to the results of such programs. The only true way to achieve the most from your fitness program is to have a good balance of proper nutrition. If you need to have your nutrition analyzed and discuss healthy eating ask a personal trainer for assistance.
Be Well.
***