I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal.
First I took about 1 tbsp of coconut oil and put in pan. When that was melted, I added about 1/4 cup of diced apples and sprinkled some cinnamon on top and sauteed until soft.
Then I mixed together 3 egg whites and one whole egg along with 2 tbsp of oats into a bowl.
Then I poured the mixture on top of the eggs and continued to scramble up the eggs.
And it comes out nice and toasty. I then added about 1tbsp of plain yogurt. You could also add 1 tbsp of sugar free syrup if you prefer it to be more sweet.
Quick and easy post workout meal! Enjoy!
Do you have a quick and easy favorite post workout meal? Share below….
I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal.
First I took about 1 tbsp of coconut oil and put in pan. When that was melted, I added about 1/4 cup of diced apples and sprinkled some cinnamon on top and sauteed until soft.
Then I mixed together 3 egg whites and one whole egg along with 2 tbsp of oats into a bowl.
Then I poured the mixture on top of the eggs and continued to scramble up the eggs.
And it comes out nice and toasty. I then added about 1tbsp of plain yogurt. You could also add 1 tbsp of sugar free syrup if you prefer it to be more sweet.
Quick and easy post workout meal! Enjoy!
Do you have a quick and easy favorite post workout meal? Share below….
Related Posts: