Here is a great article I received from Lauren over at BeThree-Mind, Body and Soul .
So now you know why our beautiful bodies sweat . But, there’s a time and a place for everything. Come interviews and public speeches, unless you’re willing to inject Botox into your armpits (like some summer brides are doing - ewww!) or have nerve-severing surgery on your sweat glands (like some with hyperhidrosis do - ouch!), we’re guessing you’d like an au naturale way to reduce sweat. Yes? If so, read on.
Shave: Unless you want to look like you have Adam Duritz in a headlock when wearing your favorite tank, shave your pits regularly as armpit hair can trap odor like spiders in a web.
Snack: Avoid spicy foods like curry, garlic, and onions - they can actually cause you to sweat more. (Think Reuben Feffer in Along Came Polly . Grody.)
Sport: Wear natural-fiber clothes like cotton or silk.
Shield: When all else fails, there’s always disposable underarm dress shields . Dorky? Yes. But so are pit stains.
Stress: Oh, and reduce stress in your life (as if that were easy!).
Stop Stink: Use the right deodorant. Some contain aluminum chloride (bad). Others contain ingredients like sage and lemon (good). Try Weleda’s all-natural deodorant , which comes in a recyclable bottle in scents citrus, sage, or wild rose. Or try Burt’s Bees herbal, spray-on deodorant , a blend of sage, lemon, and lavender.
Sage: A study from Isfahan University of Medical Sciences found that tea with sage, a natural antioxidant known for its healing and astringent qualities, helps reduce excessive sweating when applied to the skin. Try it: Mix three tablespoons of dried sage leaves with 8.5 oz of room-temperature water. Let steep for 1-2 days, then rub into underarms or other problem areas. (Note: Do NOT drink the tea.)
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Here is a great article I received from Lauren over at BeThree-Mind, Body and Soul .
Shave: Unless you want to look like you have Adam Duritz in a headlock when wearing your favorite tank, shave your pits regularly as armpit hair can trap odor like spiders in a web.
Snack: Avoid spicy foods like curry, garlic, and onions - they can actually cause you to sweat more. (Think Reuben Feffer in Along Came Polly . Grody.)
Sport: Wear natural-fiber clothes like cotton or silk.
Shield: When all else fails, there’s always disposable underarm dress shields . Dorky? Yes. But so are pit stains.
Stress: Oh, and reduce stress in your life (as if that were easy!).
Stop Stink: Use the right deodorant. Some contain aluminum chloride (bad). Others contain ingredients like sage and lemon (good). Try Weleda’s all-natural deodorant , which comes in a recyclable bottle in scents citrus, sage, or wild rose. Or try Burt’s Bees herbal, spray-on deodorant , a blend of sage, lemon, and lavender.
Sage: A study from Isfahan University of Medical Sciences found that tea with sage, a natural antioxidant known for its healing and astringent qualities, helps reduce excessive sweating when applied to the skin. Try it: Mix three tablespoons of dried sage leaves with 8.5 oz of room-temperature water. Let steep for 1-2 days, then rub into underarms or other problem areas. (Note: Do NOT drink the tea.)
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