Craig Ballantyne, creator of Turbulence Training for Abs, sent me this email announcing his upcoming mini-report that is coming out in October.
What you will get is a bunch of beginner and advanced 6-minute ab workouts that show you how to get six pack abs in less time than it takes to watch all the commercials in a half-hour TV show. So some
of these workouts you can do right at home in front of the TV. How awesome is that!?
Here is one that he did the other day at a local YMCA, which is one of the advanaced 6-minute workouts, and it
requires a chin-up bar. Here’s what he did….
1A) Hanging Knee Raises (10 reps)
1B) Spiderman Climbs (10 reps per side)
1C) Plank with Arms on Ball (20-30 seconds)
Go through that circuit as much as you can in 6 minutes with as little rest as possible between exercises. Don’t even rest once you’ve completed the circuit, just start back again at the top.
It’s tough. But fun and effective and gets your workout done faster than ever. this is much better use of workout time compared to people who are doing 15 minutes of ab crunches. Not THAT is a waste of time!
Be sure to watch for that “6-Minute Abs” workout bonus coming on October 1st! I am all for it! I am working these abs hard now and to be able to do them in 6 minutes? That ROCKS!
Make sure to check out his TT for Abs workout also! This is not just an abs workout, but a full body workout that will help you to get those amazing abs as well!
Turbulence Training For Abs!
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Craig Ballantyne, creator of Turbulence Training for Abs, sent me this email announcing his upcoming mini-report that is coming out in October.
What you will get is a bunch of beginner and advanced 6-minute ab workouts that show you how to get six pack abs in less time than it takes to watch all the commercials in a half-hour TV show. So some
of these workouts you can do right at home in front of the TV. How awesome is that!?
Here is one that he did the other day at a local YMCA, which is one of the advanaced 6-minute workouts, and it
requires a chin-up bar. Here’s what he did….
1A) Hanging Knee Raises (10 reps)
1B) Spiderman Climbs (10 reps per side)
1C) Plank with Arms on Ball (20-30 seconds)
Go through that circuit as much as you can in 6 minutes with as little rest as possible between exercises. Don’t even rest once you’ve completed the circuit, just start back again at the top.
It’s tough. But fun and effective and gets your workout done faster than ever. this is much better use of workout time compared to people who are doing 15 minutes of ab crunches. Not THAT is a waste of time!
Be sure to watch for that “6-Minute Abs” workout bonus coming on October 1st! I am all for it! I am working these abs hard now and to be able to do them in 6 minutes? That ROCKS!
Make sure to check out his TT for Abs workout also! This is not just an abs workout, but a full body workout that will help you to get those amazing abs as well!
Turbulence Training For Abs!
ShareThis