Bootcamps work because of your hard work and the SOCIAL SUPPORT you get from them.... social support is a leading indicator that you will stay on the fitness track...some have workout partners like a friend, spouse or teammate.....others use a personal trainer....
Unless you plan to participate in a bootcamp for years and years, you need some other forms of social support and other forms of working out.....Use a fitness bootcamp as part of your long-term commitment to a fit and healthy lifestyle. My question to anyone thinking about participating in a bootcamp is this: What are your fitness goals? Your answer will tell me whether a bootcamp will have long-term benefit for you.
If your bootcamp experience isn't part of a permanent commitment to a fit and healthy lifestyle, then you are not going to get the permanent fitness results you want (a lean and toned body). Permanent fitness results take longer than any 1 or 2 week bootcamp. The bootcamp will just be a quick fix for you. That sounds harsh but I see the quick fix scenario too much out there.
I don't do bootcamps because I prefer to work with people 1 on 1. Individualized attention (and immediate feedback) to clients holds them and me accountable for real, lasting results (fat loss and weight loss).
What's your experiences with bootcamps or group exercise classes?"Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips," and FREE 4-week Fat Blaster Workout Book!Check out my other great blogs:Her Fitness Hut BlogSports Fitness Hut Blog has been recognized by
Stanford University Wellsphere as the #1 Sports Fitness Blog and
NursingDegree.net as one of the
Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
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Unless you plan to participate in a bootcamp for years and years, you need some other forms of social support and other forms of working out.....
Use a fitness bootcamp as part of your long-term commitment to a fit and healthy lifestyle. My question to anyone thinking about participating in a bootcamp is this: What are your fitness goals? Your answer will tell me whether a bootcamp will have long-term benefit for you.
If your bootcamp experience isn't part of a permanent commitment to a fit and healthy lifestyle, then you are not going to get the permanent fitness results you want (a lean and toned body). Permanent fitness results take longer than any 1 or 2 week bootcamp. The bootcamp will just be a quick fix for you. That sounds harsh but I see the quick fix scenario too much out there.
I don't do bootcamps because I prefer to work with people 1 on 1. Individualized attention (and immediate feedback) to clients holds them and me accountable for real, lasting results (fat loss and weight loss).
What's your experiences with bootcamps or group exercise classes?
"Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips," and FREE 4-week Fat Blaster Workout Book!
Check out my other great blogs:
Her Fitness Hut Blog
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Follow me on Twitter and Facebook!