Sugar: The White Death

A study in The Lancet shows that someone who eats four ounces of sugar daily is five times more likely to have a heart attack than someone who eats two ounces. (The average American eats five ounces of sugar per day.)

Instead of worrying about some obscure food additive, first get the big killers out of your life: 1) For God sake, don't smoke; and 2) get the sugar out of your diet.