SuperFood :Walnuts
There's an old theory in herbalism called the "Doctrine of Signatures" which states that God marked everything with a sign as an indication of the item's purpose. What does the walnut look like? The human brain.
Some benefits of walnuts and why you should eat them
-Walnuts contain the highest amounts of omega-3 fats. If you've read this blog you know omega-3's are golden in my opinion. Not only will walnut consumption increase your ability to burn bodyfat and lower your cholesterol but it will also improve your mood. The latest research shows depressing patients all have low amounts of omega-3's in their brain. With winter coming you better increase your walnut intake.
-Walnuts have almost zero calories in them. As a result they make a perfect dieting snack and are packed with essential nutrients that unless supplemented with are extremely low.
-Reproduction. I kid you not that by having walnuts in your diet you will notice increased hormone levels. The fat content will balance our your hormones and provide a positive muscle building, fat losing, reproduction enriched environment .
SuperFood :Walnuts
There's an old theory in herbalism called the "Doctrine of Signatures" which states that God marked everything with a sign as an indication of the item's purpose. What does the walnut look like? The human brain.
Some benefits of walnuts and why you should eat them
-Walnuts contain the highest amounts of omega-3 fats. If you've read this blog you know omega-3's are golden in my opinion. Not only will walnut consumption increase your ability to burn bodyfat and lower your cholesterol but it will also improve your mood. The latest research shows depressing patients all have low amounts of omega-3's in their brain. With winter coming you better increase your walnut intake.
-Walnuts have almost zero calories in them. As a result they make a perfect dieting snack and are packed with essential nutrients that unless supplemented with are extremely low.
-Reproduction. I kid you not that by having walnuts in your diet you will notice increased hormone levels. The fat content will balance our your hormones and provide a positive muscle building, fat losing, reproduction enriched environment .