Use your
medicine balls to warmup prior to your workout....
I am shocked at how many people I see walk into a gym and start a workout without a warmup....that's a recipe for injury.....the following is not a proper warmup:
1. One to 2 minutes for a warmup is not enough to get your body ready for the workout.2. If you only do static stretches for your warmup, that is not enough. It is better to warmup your body with a
dynamic exercise such as running or jumping rope to warm your muscles and get the blood flowing. Do your static stretches after the workout to bring your muscles back to normal length.
3. Talking with your friends for 5-10 minutes is not a warmup! Don't laugh because I have seen this happen.
Use medicine balls to warmup your total body: --
two handed chest passes --
figure 8s --
chops --squats
--pushups
More information on medicine ball workouts tomorrow....
get your My Fitness Hut "March Madness" Medicine Ball Workout today!Or, become a My Fitness Hut Fan on Facebook and get this medicine ball workout for FREE!"Exercise is not my life.....exercise makes my life better!""Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips!"Check out my other great blogs:Her Fitness Hut BlogSports Fitness Hut Blog has been recognized by
Stanford University Wellsphere as the #1 Sports Fitness Blog and
NursingDegree.net as one of the
Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Follow me on Twitter and Facebook!
I am shocked at how many people I see walk into a gym and start a workout without a warmup....that's a recipe for injury.....the following is not a proper warmup:
1. One to 2 minutes for a warmup is not enough to get your body ready for the workout.
2. If you only do static stretches for your warmup, that is not enough. It is better to warmup your body with a dynamic exercise such as running or jumping rope to warm your muscles and get the blood flowing. Do your static stretches after the workout to bring your muscles back to normal length.
3. Talking with your friends for 5-10 minutes is not a warmup! Don't laugh because I have seen this happen.
Use medicine balls to warmup your total body:
-- two handed chest passes
-- figure 8s
-- chops
--squats
--pushups
More information on medicine ball workouts tomorrow.... get your My Fitness Hut "March Madness" Medicine Ball Workout today!
Or, become a My Fitness Hut Fan on Facebook and get this medicine ball workout for FREE!
"Exercise is not my life.....exercise makes my life better!"
"Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips!"
Check out my other great blogs:
Her Fitness Hut Blog
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Follow me on Twitter and Facebook!