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I'm not a big fan of traditional abs exercises like sit-ups and leg lifts. They impose too much stress on the spine and provide little benefit. Instead, my favourite way to train the core and abdominals is to use functional movements that preferably keep the spine in a neutral position (ie. no excessive flexion).
With that said, I would like to share 3 of mybest abs exerciseswith you. => Click here to find out what they are... YURI  |
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