Mike Boyle, renowned strength and conditioning coach, just might blow your mind
here.
Personally, I compete in powerlifting so I don't have a choice, but if I didn't compete, I would do ALL my lower leg work unilaterally. Exercises like one legged squats, pushing a truck, pushing a prowler or pulling a sled plus hill sprints would make up my leg work.
Personally, I compete in powerlifting so I don't have a choice, but if I didn't compete, I would do ALL my lower leg work unilaterally. Exercises like one legged squats, pushing a truck, pushing a prowler or pulling a sled plus hill sprints would make up my leg work.