The “How To” of Burning Fat with Interval Training
Posted Apr 17 2009 11:00pm
One thing that I do make sure to do at least once with all of my clients is teach them the correct way to do intervals. Most people don’t push themselves hard enough, which is just a waste of time. Why not put all your effort into 10-15 minutes and be done!
I did a video this morning to show you just how hard you should be working when you are doing intervals. You will see that just in a short period of time, I am out of breath, because I am pushing myself. I do also want to mention that you don’t NEED to do the one minute high intensity followed by one minute low, that is just what I do, because I like it. You can decrease the time to 30 seconds or increase to 90 or 120 minutes, whichever you prefer! Just remember to make the recovery time equal to or longer than your high intensity.
After my taping I finished up 24.5 minutes, burning 300 calories and covered 2 miles. My last interval, I was up to 7.0mph and pushed it to a minute and a half..just to make sure I was completely done!
One thing that I do make sure to do at least once with all of my clients is teach them the correct way to do intervals. Most people don’t push themselves hard enough, which is just a waste of time. Why not put all your effort into 10-15 minutes and be done!
I did a video this morning to show you just how hard you should be working when you are doing intervals. You will see that just in a short period of time, I am out of breath, because I am pushing myself. I do also want to mention that you don’t NEED to do the one minute high intensity followed by one minute low, that is just what I do, because I like it. You can decrease the time to 30 seconds or increase to 90 or 120 minutes, whichever you prefer! Just remember to make the recovery time equal to or longer than your high intensity.
After my taping I finished up 24.5 minutes, burning 300 calories and covered 2 miles. My last interval, I was up to 7.0mph and pushed it to a minute and a half..just to make sure I was completely done!
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