The Magic Pill for Improved Health and Fitness

Unfortunately. . . there isn't one.

Actually, that's not true. There is a magic pill, but it's not the source most of us think it is:

• the "best" professionals and practitioners sharing our wealth of knowledge
  

• the "best" training equipment and technology
  

• the "best" supplements or medications

• the "best" clothing and shoes
  

None of these are the answer, themagic pill that will bring us all of the improvements that we desire.

None of these.

The answer, the medicine, the magic pill for our progressis within us. We have to find it - and use it - to enable the above-mentioned tools to work best toward our cause.