The link below is one you may want to bookmark. It has some great health and fitness calculators. The one that caught my eye was the "Daily calorie needs" calculator. If you want to know how many calories your body needs to just maintain it's weight - then this is for you.
Toolkit - Revolution Health
The link below is one you may want to bookmark. It has some great health and fitness calculators. The one that caught my eye was the "Daily calorie needs" calculator. If you want to know how many calories your body needs to just maintain it's weight - then this is for you.
Toolkit - Revolution Health