Training Tip #4 - Figure 8 Band Push Up

Focus
Progression from standard or modified push up focused on challenging the core stability, control, and overall upper body strength.

Beginning Position
In standard push up position.

Movement

• Keeping body aligned (straight line ears to ankles)
• Lower torso (chest) to floor by bending elbows
• Then return to starting position by pushing against floor using chest, shoulders and triceps.

Safety

• Keep back flat
• Keep abs drawn in or braced to protect spine
• Maintain straight line from ear through hips, knees, and ankles.

Remember EDUCATION and SAFETY always leads to RESULTS

Be Well.