Fasting cleanses the body of all the embedded waste matter, removes the deep-rooted toxins and gives rest to the different organs of the body. To begin fasting, eat only raw vegetables or fruits. Do not take more than four to five glasses of liquid diet a day. Take only fresh lime with honey or plain water. Never begin or end fasting suddenly. For the next four to five days take only raw or boiled vegetables. Over a period of ten days you can come back to your original cereal diet. Apart from dieting, many of the ailments such as acne and pimples, rheumatism, asthma, ulcers, alcoholism, heart disease and many more disorders are cured.
