Listen to the Media. This is one thing we should not do, because the media health and fitness stories just come up with hot topics and make journalist find any research or professional that will back up their claims that eating a certain way is better than eating another way. Which is why the media contradicts itself basically every other show if not the same one with who they get as the expert and what they want to claim is good or bad for us. It all comes down to money and making more of it for them. Let’s face it there in the business to getting ratings so they could care less about the stories as long as they create buzz and ratings.
Find a professional you trust and stop believing just anything in what they say, because there is a ton of bad information out there.
Especially in the health/fitness industry. Basically 2-5% of most trainers, nutritionist know what they are talking about, hell you might say that about any professional. Sure I’m not saying you can get good advice and have things work for you from time to time. Though if you really want 100% accuracy like myself when I hire someone you will check their qualifications.
So if you are going to hire a personal trainer read this lil book: http://www.personalpowertraining.net/Hire-a-personal-trainer.htm it will give you the education you need in looking for what you want. A Qualified Personal Trainer
Listen to the Media. This is one thing we should not do, because the media health and fitness stories just come up with hot topics and make journalist find any research or professional that will back up their claims that eating a certain way is better than eating another way. Which is why the media contradicts itself basically every other show if not the same one with who they get as the expert and what they want to claim is good or bad for us. It all comes down to money and making more of it for them. Let’s face it there in the business to getting ratings so they could care less about the stories as long as they create buzz and ratings.
Find a professional you trust and stop believing just anything in what they say, because there is a ton of bad information out there.
Especially in the health/fitness industry. Basically 2-5% of most trainers, nutritionist know what they are talking about, hell you might say that about any professional. Sure I’m not saying you can get good advice and have things work for you from time to time. Though if you really want 100% accuracy like myself when I hire someone you will check their qualifications.
So if you are going to hire a personal trainer read this lil book: http://www.personalpowertraining.net/Hire-a-personal-trainer.htm it will give you the education you need in looking for what you want. A Qualified Personal Trainer