Wine and BodyFat
Thought I'd share this bit about wine and fat loss. Researchers at the Chinese Academy of Sciences have discovered that Resveratrol, a nutrient found in wine and grapes, may counter type 2 diabetes and the resulting insulin resistance. Unfortunately to get these effects you'd have to drink liters of wine, not the one glass a day that everyone recommends.
So without consuming a ton of wine, how do we get these effects?
1) Resveratrol supplementation. Biotest makes a great product in Res-V and numerous companies are jumping on the bandwagon.
2) Grape seed extract supplementation. Grape seed extract isn't only a powerful antioxidant but even without the resveratrol content like many brands have you'll still see positive benefits.
3)Grapes...the darker the better.
Wine and BodyFat
Thought I'd share this bit about wine and fat loss. Researchers at the Chinese Academy of Sciences have discovered that Resveratrol, a nutrient found in wine and grapes, may counter type 2 diabetes and the resulting insulin resistance. Unfortunately to get these effects you'd have to drink liters of wine, not the one glass a day that everyone recommends.
So without consuming a ton of wine, how do we get these effects?
1) Resveratrol supplementation. Biotest makes a great product in Res-V and numerous companies are jumping on the bandwagon.
2) Grape seed extract supplementation. Grape seed extract isn't only a powerful antioxidant but even without the resveratrol content like many brands have you'll still see positive benefits.
3)Grapes...the darker the better.