There are a lot of programs out there that provide on line training and diet advice, most require some sort of monetary transaction. Although some of these sites are great for the "do it yourself" person- sometimes you never know what you are getting yourself into until you have already given up some info and a credit card.
This one is different - it's FREE! Did I say FREE! Yes FREE. I tried it out and found it to be quite good. You do have to give up some basic info, but no credit cards. Some of the exercises are a bit basic and the calories are somewhat off - but overall a very comprehensive site. It goes beyond your basic exercise and nutrition sites. Weighing in on issues such as self improvement, motivational tools, relaxation techniques and simple blood screening numbers.
Give it a try. I offer this in the interest of your health and this blog. From a business stand point I don't know if it is a wise decision, but it is a good site and a wonderful tool to have in your healthy lifestyle kit. Just remember to give me a call every now and then when you don't need my help anymore, boo hoo.
Click below;
iVillage Total Health - Healthy Living Program 
This one is different - it's FREE! Did I say FREE! Yes FREE. I tried it out and found it to be quite good. You do have to give up some basic info, but no credit cards. Some of the exercises are a bit basic and the calories are somewhat off - but overall a very comprehensive site. It goes beyond your basic exercise and nutrition sites. Weighing in on issues such as self improvement, motivational tools, relaxation techniques and simple blood screening numbers.
Give it a try. I offer this in the interest of your health and this blog. From a business stand point I don't know if it is a wise decision, but it is a good site and a wonderful tool to have in your healthy lifestyle kit. Just remember to give me a call every now and then when you don't need my help anymore, boo hoo.
Click below;
iVillage Total Health - Healthy Living Program