Since I retired three years ago, working out has become my main hobby. I find there are so many benefits. Physical, mental, and spiritual. It is nice when younger people come up to you and state that they hope that they can be as fit when they are sixty. Very humbling.
I workout on the average of 2.5 hours a day five days a week. Much cross traiing. I am looking forward to some phyical challenges such as running or biking, hiking. Any suggestion?
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Since I retired three years ago, working out has become my main hobby. I find there are so many benefits. Physical, mental, and spiritual. It is nice when younger people come up to you and state that they hope that they can be as fit when they are sixty. Very humbling.
I workout on the average of 2.5 hours a day five days a week. Much cross traiing. I am looking forward to some phyical challenges such as running or biking, hiking. Any suggestion?