Dynamic Warm-up (reverse lunge with twist, side lunge, inchworm, Russian twist, t-push-up)
Glute Work (glute bridge, bird dog, single leg glute bridge, clam shell)
Kettlebell Swings x 200 total
Back Squat 8 x 2 reps
Deadlifts, work up to a heavy but not max single
Barbell Hip Thrust 4 x 8
Barbell Roll Out 4 x 8
I broke this into two workouts, finishing my morning session with the swings. You can do it all in one shot if you want but feel free to decrease the volume.
- Joint Mobility Drills
- Dynamic Warm-up (reverse lunge with twist, side lunge, inchworm, Russian twist, t-push-up)
- Glute Work (glute bridge, bird dog, single leg glute bridge, clam shell)
- Kettlebell Swings x 200 total
- Back Squat 8 x 2 reps
- Deadlifts, work up to a heavy but not max single
- Barbell Hip Thrust 4 x 8
- Barbell Roll Out 4 x 8
I broke this into two workouts, finishing my morning session with the swings. You can do it all in one shot if you want but feel free to decrease the volume.