If you are trying to lose weight and body fat by food deprivation, it probably won't work for you. Why? Because your body defends itself by storing fat and slowing down its metabolism to compensate for the lack of nutrition. This is the opposite effect of what you want. The main purposes of exercise (resistance and cardio) is to burn body fat, lose weight and speed metabolism. Exercise and plan a sound diet. This will give you the long-term health and fitness that you seek.
If you are trying to lose weight and body fat by food deprivation, it probably won't work for you. Why? Because your body defends itself by storing fat and slowing down its metabolism to compensate for the lack of nutrition. This is the opposite effect of what you want. The main purposes of exercise (resistance and cardio) is to burn body fat, lose weight and speed metabolism. Exercise and plan a sound diet. This will give you the long-term health and fitness that you seek.