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Hungry Girl!
Sat Oct 11 18:25:37 PDT 2008
Last weekend, I was at QVC in Philadelphia selling my Chris Freytag Personal Fitness Blenders. I often chit chat with the other on-air guests while waiting in the “green room” for my segment. This past trip, I met a woman named Lisa who was selling her cookbooks on QVC....
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Effort Beats Skill Any Day of the Week
Tue Oct 07 17:22:32 PDT 2008
“Effort will beat skill any day if the week.” I came upon this quote years ago, and while I cannot remember where I saw it or who said it, those words have been a big part of my training and my parenting philosophy for the past decade. I tell my kids all the time tha...
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Relax...you'll preform better!
Mon Oct 06 07:11:37 PDT 2008
Stress is a very common word in our world today! We all experience it in some form at some time! I wish I could say I always felt at ease and relaxed, but I think for most of us there are times where we are experiencing stress not only mentally but physically, carrying it in our bodies, and...
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PICK-Y is good!
Thu Oct 02 06:06:08 PDT 2008
It's that time of the year when local orchards and farms are open to the public for you to be able to pick your own fresh produce. If you have never been on a “pick your own” adventure, you don’t know what you are missing! It is a great outing with family or friends ...
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Dance, Shake Groove!
Thu Sep 25 04:47:17 PDT 2008
Just this past Monday night, the new season of “Dancing with the Stars” started up. I’ve written about this show before…one of my favorites on TV because I think it is such an inspiration to people of all ages to get moving. I don’t have time to sit and w...
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Oct 5, Fitness Made Fun - The Fun Way to Building Strength, Lean Muscle Tissue and Lose Weight
Sun Oct 05 08:10:44 PDT 2008
Fitness made fun- Your Guide to a fun way to work out. Put some fun and Pep into Your work out routine!
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Oct 4, Fun Neck Exercises
Sat Oct 04 00:58:29 PDT 2008
Neck exercises to strenghten your neck. Here are a few easy exercises to strengthen your neck...
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Oct 4, Fun Chest Exercises You Can Actually Enjoy!
Sat Oct 04 00:09:48 PDT 2008
Great chest exercises that are fun. Read this guide to let yourself have more fun while building up your chest!
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Oct 4, The Best Chest Exercise.
Fri Oct 03 22:06:31 PDT 2008
In my opinion, pushups are the best chest exercise. Here are examples of chest exercises...
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Oct 1, Great Examples Of Isometric Exercises
Wed Oct 01 04:46:18 PDT 2008
Here are examples of isometric exercises which you can include in your isometric training program.....
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Sep 30, Isometric Contraction
Tue Sep 30 00:57:25 PDT 2008
What is a isometric contraction ? An isometric contraction is a contraction in which the joint angle and muscle length do not change. Compared to.....
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Sep 30, Fun Leg Exercises To Spice Up Your Workouts!
Mon Sep 29 22:38:08 PDT 2008
A few leg exercises to help make your workouts a little more fun.
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Sep 25, What Jump Rope Length Is Right For You?
Thu Sep 25 02:55:56 PDT 2008
Jump rope length is a very important part of jumping rope successfully to get the best workout possible.
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Sep 23, The Ab Wheel Increased My Core Strength Like Nothing Else I've Ever Tried
Mon Sep 22 21:15:01 PDT 2008
The ab wheel, in my opinion, is the absolute best product for producing rock-hard abs.
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Sep 19, Cheap Jump Ropes - All Your Questions Answered
Fri Sep 19 07:39:13 PDT 2008
Cheap Jump Ropes - All Your Questions Answered
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Sep 19, Is Jump Rope Training The Key To Fat Loss?
Fri Sep 19 07:10:21 PDT 2008
Jump Rope Training is used as a fat loss and conditioning exercises for most athletes and should be in your workout program as well!
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Sep 12, Isometric Training. Is Isometrics The Fastest Way to a Firm Physique?
Fri Sep 12 04:57:11 PDT 2008
7 seconds to a perfect body-Review. Isometric Training E-book.
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Aug 27, Contact Fitness Made Fun
Tue Aug 26 19:56:57 PDT 2008
Fitness Made Fun Contact Us
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Aug 27, Fitness made Fun Disclaimer
Tue Aug 26 19:48:23 PDT 2008
Fitness made Fun Disclaimer
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Aug 27, Billy Blank Bootcamp DVD Review
Tue Aug 26 18:24:21 PDT 2008
My review of the billy blank bootcamp dvd.
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