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First workout in a long time! by Elizabeth B.

1 Comment Today I did a 20 min workout at the gym and 2 ab reps! I know it's not a lot but you have to start somewhere! burned ~200 calories. I think I'm going to take the abs and glute ... Read on »

Zumba with Alena in San Francisco, CA! by Alena G. Hello everyone! Ready for the workout dance party of your life? Then join me Tuesdays, Thursdays and Saturdays in San Francisco for an hour of a nonstop latin inspired cardio ... Read on »

The "NO BULL" way to a better body by Kenneth F. I'd like to share some information about my friend Marc David's "No Bull Bodybuilding's" latest book. It's called "No Bull". Check it out. You'll find h ... Read on »

Wii Fit by Kenneth F.

3 Comments Recently we bought the Wii Fit by Nintendo. It's great! One improvement might be a choice for body frame. My BMI (body mass index) is over 30, when the optimum is around 22 ... Read on »

Wii Fit by Kenneth F. Read on »

Exercise Today by Abigail S. I had a cardio class during lunch today. I really enjoy it because I get to dance, even though half the time I am off step. Perhaps I will get better! Read on »

Making more progress by Kenneth F.

1 Comment Just back from two weeks vacation. Hard to keep the momentum when riding a motorcycle 5-6 hrs a day, but I managed to work out at least every other day. Now I'm back at the f ... Read on »

Skulling by Cathy J. I began skulling on my own for the first time on June 18, 2008! I went out for 60 minutes and it was amazing. After 5 lessons with Mike Sullivan including how to get back int ... Read on »