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I hate being sick! I got sick last Friday. Just the thing that is going around. Mine doesn't seem to be as bad as mo...

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3 Arm Positions For Your Crunch If you are doing more than 25 crunches in a row - STOP!The only benefits you aregetting for doing...

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The Trick For A Tight Neck Raise your hand if you experience tightness in your neck...Okay, that is EVERYONE! Now what is ro...

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LANCE! in The Washington Post The Washington Post asked me and a few other local trainers of quirky ways YOU can test your fitn...

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Healthy Foods Under $1 Who says that eating healthy has to be expensive? My $150 weekly Whole Foods Market grocery bill ...

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Intro to All Natural What two words come to mind when you look at these three pictures?Hopefully, NOT - 'All Natural'L...

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The Winners for the Week of Giveaways Thank you all so much for participating in my week of fitness giveaways! We had some awesome dis...

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You May Call Me Sweaty Betty Is that back sweat or did you sire a turtle? My body has a very efficient cooling system. At the...

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Can You Be Too Old To Exercise? Someday I will be this granny. You watch. I couldn't believe my eyes and yet there she was stari...

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The Not-Rape Epidemic Pushing me up hard against the wall of the freight elevator, he leaned into me, his breath warm o...

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January's Great Fitness Experiment: The Lose 10 Pounds Diet Reader Maggie made an astute observation in her comment on my post " Can You Be Too Old To E...

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Life Lessons I Have Learned From Karate Karate surprised me. As you may recall, I informed Sensei Don at the beginning of the Experiment...

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How To Lose Weight When You Are a Busy Person: 10 Weight ... Are you just too busy to exercise? Daniel Munday has helped many people like you to get their tr...

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My New Year’s Eve Workout I ate a few too much heavenly chocolate (my Grandmother’s secret recipe) and pumpkin pie ov...

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The winner of the Amazing Adventures of Diet Girl? MICHELLE.**cue confetti shaped like…confetti!**please to email me your mailing address and...

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The Amazing Adventures of Diet Girl. (subtitle: MizFit i... Dont wanna wait to see if you’ve won?Ready for your own copy *now*? Please to go right her...

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What’s TAT you said? we are all about health, fitness, living well, life balance and gratitude up in herre.we are semi...

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New Year’s Resolutions MizFit Style. This is, supposedly, a huge day in the diet & fitness industry. The day all the gyms &am...

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Brain fitness. Head health. On this New Year’s Eve, a time when we tend to inflict some abuse on our poor bodies &#...

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Dr. Barry Sears responds. We started all this Zone stuff way back in 2008 (ahhh, feels like just yesterday).I yammered abou...

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