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Sarah C.
I hate being sick!
I got sick last Friday. Just the thing that is going around. Mine doesn't seem to be as bad as mo...
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Lance B.
3 Arm Positions For Your Crunch
If you are doing more than 25 crunches in a row - STOP!The only benefits you aregetting for doing...
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Lance B.
The Trick For A Tight Neck
Raise your hand if you experience tightness in your neck...Okay, that is EVERYONE! Now what is ro...
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Lance B.
LANCE! in The Washington Post
The Washington Post asked me and a few other local trainers of quirky ways YOU can test your fitn...
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Lance B.
Healthy Foods Under $1
Who says that eating healthy has to be expensive? My $150 weekly Whole Foods Market grocery bill ...
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Lance B.
Intro to All Natural
What two words come to mind when you look at these three pictures?Hopefully, NOT - 'All Natural'L...
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Charlotte H.
The Winners for the Week of Giveaways
Thank you all so much for participating in my week of fitness giveaways! We had some awesome dis...
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Charlotte H.
You May Call Me Sweaty Betty
Is that back sweat or did you sire a turtle? My body has a very efficient cooling system. At the...
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Charlotte H.
Can You Be Too Old To Exercise?
Someday I will be this granny. You watch. I couldn't believe my eyes and yet there she was stari...
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Charlotte H.
The Not-Rape Epidemic
Pushing me up hard against the wall of the freight elevator, he leaned into me, his breath warm o...
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Charlotte H.
January's Great Fitness Experiment: The Lose 10 Pounds Diet
Reader Maggie made an astute observation in her comment on my post " Can You Be Too Old To E...
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Charlotte H.
Life Lessons I Have Learned From Karate
Karate surprised me. As you may recall, I informed Sensei Don at the beginning of the Experiment...
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Amelia B.
How To Lose Weight When You Are a Busy Person: 10 Weight ...
Are you just too busy to exercise? Daniel Munday has helped many people like you to get their tr...
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Doug Groce
My New Year’s Eve Workout
I ate a few too much heavenly chocolate (my Grandmother’s secret recipe) and pumpkin pie ov...
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Carla B.
The winner of the Amazing Adventures of Diet Girl?
MICHELLE.**cue confetti shaped like…confetti!**please to email me your mailing address and...
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Carla B.
The Amazing Adventures of Diet Girl. (subtitle: MizFit i...
Dont wanna wait to see if you’ve won?Ready for your own copy *now*? Please to go right her...
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Carla B.
What’s TAT you said?
we are all about health, fitness, living well, life balance and gratitude up in herre.we are semi...
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Carla B.
New Year’s Resolutions MizFit Style.
This is, supposedly, a huge day in the diet & fitness industry. The day all the gyms &am...
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Carla B.
Brain fitness. Head health.
On this New Year’s Eve, a time when we tend to inflict some abuse on our poor bodies &#...
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Carla B.
Dr. Barry Sears responds.
We started all this Zone stuff way back in 2008 (ahhh, feels like just yesterday).I yammered abou...
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